The arrival of summer often accompanies a jam-packed fun-fill calendar. More often than not, these activities sometimes have side-effects, like allergies, dry skin, sunburn, sore muscles, and even lack of sleep. If you’re planning an active summer, don’t forget your CBD.

Outdoor Activities with CBD

Summer’s are for the outdoors. The snow has melted, the flowers have bloomed, and you’re ready to hit the ground running. Whether you’re sitting by the pool, camping, running the neighborhood lemonade stand or visiting the nation’s National Parks, CBD can help you enjoy your adventures to the fullest.


Freshly cut grass and blooming flowers often welcome summer. Unfortunately, they also trigger allergies that have been dormant for a few months. Biologically, our body responds to pollens as though they are invaders sent to attack the immune system. In response, our immune systems produce more mucus and become inflamed. For many people, this means puffy eyes, a stuffy nose, or even an itchy red rash.

CBD has been found to calm allergies by addressing the immune system’s response. More specifically, research suggests that CBD controls the release of mast cells, which decreases the immune system’s inflammatory response due to allergins. Animals studies also show that CBD can help to relieve airway constriction, suggesting that CBD may help to relieve an itchy throat.

Dry Skin and Sunburn

Dry skin is a common result of summer fun. Whether you’ve been bathing in sunscreen, swimming, or spending time outdoors in general, dry skin is bound to happen. While dry skin isn’t bothersome initially, it can become irritating if left to fester.

Even if you’re diligent about applying sunscreen, sunburns happen. Depending on your skin type and location, sunburns can go from mild to serious in a single afternoon.

In many ways, CBD can help to keep your skin looking and feeling moisturized. Using the endocannabinoid system, CBD has been found to profoundly aid in the relief of skin conditions and irritants. From sunburn rashes to psoriasis and irritated dry skin, research suggests that topical CBD can help to heal and restore your skin. This summer, you can stay active while also protecting your skin using CBD.

Sore Muscles

Running, hiking, running around with your family, or playing a game of pick-up basketball are all activities that lead to sore muscles. When participating in strenuous activities, inflammation builds up in your muscles, leading to soreness, aches and pains, and generally tender muscles.

CBD can help you to get back in the saddle of your summer activities, quickly alleviating inflammation throughout the body. Research demonstrates that CBD can help to relieve inflammation, thereby decreasing soreness and allowing you to return to your busy summer schedule. Additionally, CBD can be taken preemptively before strenuous activity to decrease potential soreness.

Stay Active this Summer with CBD

We all have a vision of what an active summer looks like. Don’t allow allergies, dry skin, a bad sunburn, or sore and inflamed muscles run your summer activities. If you’re planning an active summer, don’t forget your CBD!